Free 5-day Experiment: Small acts. Real shifts. Less than 3 minutes a day.  |  Starts the moment you sign up.

Free 5-Day Experiment as a Mini Course

The Kindness Experiment

Five Small Shifts. Five Days. One Better Way to Move Through the World.

Kindness is not a personality trait. It is a habit. And like any habit, it gets stronger the moment you start paying attention to it. This 5-day challenge gives you one small experiment per day. No journaling marathons. No big gestures. Just real shifts you can feel by the end of the week.

  • Why kindness feels harder than it should — and the simple awareness shift that changes everything in week one

  • Five micro-experiments you can run during a normal day — no extra time required, no performance, no awkwardness

  • How to stay calm when life is rude to you — the response that disarms tension and protects your mood

  • A simple pay-it-forward practice that turns five days of experiments into a habit you actually keep

START THE KINDNESS EXPERIMENT FOR FREE

Enter your details and you can start the Mini Course right away.

START THE KINDNESS EXPERIMENT FOR FREE

Enter your details and you can start the Mini Course right away.

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Day 1 - AWARENESS

Break the autopilot. Notice the people you usually walk past.

Day 2 - CALM

Replace the reactive snap with a measured response. Watch what changes

Day 3 - RIPPLE

A 10-second compliment that resets the energy of a room.

Day 4 - PRESENCE

Slow down to stand out. Full attention as an act of kindness.

Day 5 - PAY IT FORWARD

Turn five days of experiments into something that actually sticks

© Copyright 2026. Ingrid Kleinbauer . All Rights Reserved.