Ingrid Published on: 02/06/2026Kindness isn’t being nice—it’s choosing awareness over autopilot. Discover how small pauses, clear boundaries, and conscious responses can transform your relationships and daily life. For the whole month, we train our awareness muscle, together!
by: Ingrid Published on: 21/07/2026If you're waiting for life to slow down before you create more space, you may be waiting a very long time. There's always another project, another appointment, another email, another responsibility asking for your attention.
by: Ingrid Published on: 08/07/2026Have you noticed how quickly your mind fills up these days? Before your feet even touch the floor in the morning, your brain is already at work. The day hasn't really started, yet your attention has already been pulled in ten different directions.
by: Ingrid Published on: 16/06/2026As we are wrapping up the Month of Kindness we take a step back and look at the bigger picture. How can we integrate awareness, strength, values and honest caring into our lives without loosing ourselves. and why is that more important than ever?
by: Ingrid Published on: 09/06/2026Why reacting is easy—and responding is powerful. Have you ever walked into a room feeling perfectly fine, only to leave twenty minutes later feeling irritated, stressed, or completely drained? Welcome to being human.
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