Ingrid Published on: 02/06/2026Kindness isn’t being nice—it’s choosing awareness over autopilot. Discover how small pauses, clear boundaries, and conscious responses can transform your relationships and daily life. For the whole month, we train our awareness muscle, together!
by: Ingrid Published on: 21/07/2026If you're waiting for life to slow down before you create more space, you may be waiting a very long time. There's always another project, another appointment, another email, another responsibility asking for your attention.
by: Ingrid Published on: 16/06/2026As we are wrapping up the Month of Kindness we take a step back and look at the bigger picture. How can we integrate awareness, strength, values and honest caring into our lives without loosing ourselves. and why is that more important than ever?
by: Ingrid Published on: 10/06/2026We explore the costs of saying YES: with an automatic YES we fail at checking in with ourselves! Do we even have the energy, time, or other resources to stick with the YES without exhaustion? Here we shed some light on this tricky question.
by: Ingrid Published on: 09/06/2026Why reacting is easy—and responding is powerful. Have you ever walked into a room feeling perfectly fine, only to leave twenty minutes later feeling irritated, stressed, or completely drained? Welcome to being human.
© Copyright 2026. Ingrid Kleinbauer . All Rights Reserved.