Out of reacting. Into creating.

I help people move from automaticly reacting to consciously shaping their lives — and reconnect with their inner compass.

Out of reacting.

Into creating.

I help people move from reacting to consciously shaping their lives — and reconnect with their inner compass

Many people function reliably in everyday life — yet still feel disconnected from the life they actually want to live.

They consume information, reflect deeply, and try to change — but lasting transformation often remains out of reach.

I guide people toward greater awareness, intentional action, and conscious life design — so they stop being driven by habits, constant distraction, and external expectations.

Vision

what I envision

Ingrid in Tadjikistan Moutains

Hi, I am Ingrid

I strongly believe that we can be the change we want to see in this world and that we have the power inside of us- already!
Even if we do not know it- yet.
Even if we do not feel it - yet.
Even if we do not believe it - yet.
Jane Godall, one of my personal heroins said:

“Every day, every one of us makes a difference - and we got to choose what kind of difference we are going to make.”

This means, that everything we do matters. Everything we think matters. We make a difference by just being here, we impact the world around us - so this is our chance to choose the kind of impact we want to have in our families, in our communities and workplaces.

This is why I am dedicated to supporting people in these (more than...) challenging times, helping them find a way out of the hamster wheel of overextending, overthinking and under-feeling.

I am all for simplicity - the world is complex enough and we do need to give our brains and bodies a break from too many information, too many distractions and too less human connection.

How do I do that?

By providing a safe space that is free of judgment, where you can arrive as you are - with all your doubts, flaws and learned solutions that (obviously) do not work any more.

By guiding you with meditations and exercises back to the core of your being - connecting body, mind and spirit in the process.

By provoking new ways of thinking and challenging the status quo - integrating all these little and not so little voices in your head

What I am not:

I am not a lifeboat to rescue you.

I am all about self-responsibility: my part is guiding, supporting, inspiring and helping you practice your new ways

Your part is doing the inner and outer work - not all at once, but steadily - step by step - and you will be amazed how fast you will see the changes you have been longing for!

Hi, I am Ingrid

I strongly believe that we can be the change we want to see in this world and that we have the power inside of us- already!
Even if we do not know it- yet.
Even if we do not feel it - yet.
Even if we do not believe it - yet.
Jane Godall, one of my personal heroins said:

“Every day, every one of us makes a difference - and we got to choose what kind of difference we are going to make.”

This means, that everything we do matters. Everything we think matters. We make a difference by just being here, we impact the world around us

This is why I am dedicated to supporting people in these challenging times, helping them find a way out of the hamster wheel of overextending, overthinking and under-feeling.

I am all for simplicity and building lasting resilience that enables us to live a life full of meaning, purpose and fulfillment.

Public Articles

kids turning cartwheels in the meadow

Creating Space Is a Way of Living

August 24, 2026•4 min read

At the beginning of this series, we talked about how busy life can feel. Not because you're doing something wrong. Not because you're not organized enough.

But because modern life constantly competes for your attention.

Since then, we've explored a different way of looking at simple living. We discovered that creating space isn't about doing less. It's about reducing friction.

We learned that space isn't created only when life finally slows down. It's created in the small moments we usually rush through. And we explored what becomes possible when we stop filling every available space.

  • More clarity.

  • More presence.

  • More freedom.

Not because life changed.

Because we did.

Life Will Get Busy Again

If you've been following this series, you may have noticed something. None of the practices asked you to change your entire life. You didn't need a new planner. A perfectly organized home. Or a week-long retreat (although THAT wouldn’t hurt, right?)

You simply began to notice. To choose. To pause. To allow. Small shifts. Repeated often.

Because that's how lasting change happens.

Life will get busy again. There will be unexpected challenges. Stressful seasons. Moments when your mind feels crowded. That's not failure. That's life.

The goal was never to create a life without noise.

The goal is learning how to return to yourself when the noise gets louder.

woman lying on a couch
when do you allow yourself to PAUSE?

You Don't Have to Start Over

One of the biggest misconceptions about personal growth is the idea that progress is linear. We think that once we've found a new way of living, we should never struggle again. And when old patterns return, we assume we've failed.

But that's not how growth works.

Growth isn't about never losing your balance. It's about recognizing the imbalance sooner.

It's about knowing how to come back. Again. And again.

  • Every time you notice yourself reacting instead of choosing ...
    you can return.

  • Every time you realize you've been saying "yes" when you meant "no"...
    you can return.

  • Every time life becomes so loud that you can barely hear yourself think...
    you can return.

Not because you've done something wrong.

Because you're human.

Returning Is a Practice

Creating space isn't another item on your to-do list. It's a way of meeting life. Some days you'll feel deeply connected to yourself. Other days you'll move through life on autopilot.

Both experiences belong to the journey.

What matters isn't perfection. It's remembering that you always have a choice.

You can pause. You can take one conscious breath. You can ask yourself:

"What truly matters right now?"

And from that place, choose your next step. Not the perfect step. The next one.

return to yourself
Practice returning to yourself

Space Creates Freedom

Throughout this series we've talked a lot about creating space. But space was never the destination. It was the beginning. Because space creates something precious:

  • The freedom to choose instead of react.

  • The freedom to stay present instead of getting lost in the noise.

  • The freedom to respond in a way that reflects your values instead of your stress.

Life will always invite you into new experiences. Some joyful. Some painful. Some completely unexpected.

Creating space doesn't protect you from life.

woman with a cup of coffee
Creating space can look differently for everyone

It allows you to meet life without losing yourself. And maybe that's what simple living has been about all along: Not owning less. Not doing less.

But carrying yourself differently through whatever life asks of you.

Now, here's your chance to practice:

This week, practice RETURNING.

There is nothing new to add. No new habit to build. No new technique to master. Simply notice the moments when you've drifted away from yourself. When you're rushing. Reacting. Second-guessing. Trying to keep up.

And instead of criticizing yourself...

return.

Return to your breath. Return to your body. Return to what you already know. Return to the quiet place beneath the noise.

You don't have to get it right.

You simply have to remember that you can always come back.


Looking Ahead

Over the past weeks, we've created space. Now we're ready to ask a different question:

What has been occupying that space all along?

Next month, we'll explore the invisible mental and emotional load many of us carry every day—the open loops, hidden responsibilities and constant decision-making that quietly drain our energy.

Because once we create enough space to see clearly, we can finally choose what truly deserves to stay there.

autopilotawarenesschoicecreating spaceresiliencesimplicity
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Ingrid

Ingrid is a Nature lover, Resilience Expert and Visionary of a new and better world for all sentient beings.

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1 - Book Your Free Clarity Call

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2 - Clarity & Roadmap

Together, we define your vision and create a personalized plan for growth.

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We meet regularly for powerful conversations, tools, and accountability.

4 - Sustainable Transformation

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Testimonials

What Clients say ...

"Your course (Habit Mastery) allowed me to gain clarity on what my very next step was and where to start. I so appreciate your detailed approach in the workbook that guided me as to how to implement the habit change I wanted to bring forth."

Deena M. - Transformational Coach

"Still don't have words for my state of being since we last saw each other...

Can this really be the transformation I've been waiting/looking/working for???

It feels so incredible!

strange, because truly different. Like I don't trust it yet. But there has not been a single negative thought in my head or feeling in my body since last week"

Sara K. - Holistic Health Coach

"Ingrid, your persona and energy brings light, love and peace to SO many! Thanks for sharing and I’m really happy to be a member of your community. If anyone gets the chance to work with Ingrid - she is such a JOY! Can’t recommend her highly enough!"

Christine P. - Artist of Life

FAQs

Some more answers...

What services do you offer?

We offer 1:1 coaching, meditation audios, online courses and an exclusive online community with regular events designed to help you move forward with purpose.

How do I get started?

Start by booking a free orientation call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! Coaching sessions are held virtually via Zoom, so you can join from anywhere in the world. Be aware of potential time differences - I am located in Central European Time =)

How often do sessions take place?

Most clients meet bi-weekly or once a month, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Online Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Special Sessions with Hypnosis or other techniques may last longer - up to 90 minutes

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

For single sessions we do not offer payment plans.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

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